Conversations by the Fire

Recently, I spent time in community. It wasn’t just being around people… it was feeling the net of support that community can create....

Have you ever caught yourself thinking, I just expected them to know… or I shouldn’t have to ask… or I should be doing better by now… ?...

We meet them here, in the quiet moments— morning light caught in their lashes, feet still curled in sleep’s soft forgetting, the hush...

Parenting is an unfolding relationship, a dance between guidance and connection. One of the most powerful principles we can embody in...

When we think about thriving relationships—whether within a family, partnership, or community—one of the most vital elements is mutual...

Parenting is one of the most profound, yet challenging, journeys we embark upon. At the heart of it lies a deeply scientific yet deeply...

In a world where life often feels fast-paced and filled with distractions, one of the most powerful ways we can create meaningful...

Nestled in the serene Swiss mountains, I found myself at a transformative 12-day personal development retreat. Surrounded by breathtaking...

Parenting often feels like walking a tightrope between wanting to protect our kids and encouraging their independence. We naturally want...

I remember holding my beautiful 2-week-old son, completely captivated by his tiny fingers and the soft rhythm of his breathing. Suddenly,...

Based on the foundational principles of somatic health, as shared by Dr. Ray Castellino Welcome, dear one. This space is an invitation... not just to understand these principles, but to feel them moving through your life. Each one is a doorway back to presence, to how we relate, to the quiet intelligence of our bodies and hearts. They remind me that healing isn’t something we “do” to ourselves or each other - it’s something we allow. A natural returning to harmony, where ever

Mornings can often feel chaotic for many families, mine included—especially when I’m half-asleep or running on autopilot! Just the other...

What does it mean to be responsible? At its heart, responsibility is really quite simple: it’sour ability to respond. Every day as...

In our fast-paced, often noisy world, it's easy to overlook the simple power of listening. Yet, listening is the foundation of all...