Conversations by the Fire

A Somatic Path Through Resistance and Softening Gratitude... Some days it feels effortless - a state of consciousness, a natural river I can slip into with ease. Like the other morning, when out of nowhere - or at least it felt like nowhere - I stood at my window suddenly aware of how grateful I was simply to be alive. For the breath moving in my lungs. For the colours of the day rising outside my window. For the sense that, somehow, I was in right relation with Life hersel

Recently, I spent time in community. It wasn’t just being around people… it was feeling the net of support that community can create....

Parenting is an unfolding relationship, a dance between guidance and connection. One of the most powerful principles we can embody in...

When we think about thriving relationships—whether within a family, partnership, or community—one of the most vital elements is mutual...

Parenting is one of the most profound, yet challenging, journeys we embark upon. At the heart of it lies a deeply scientific yet deeply...

Nestled in the serene Swiss mountains, I found myself at a transformative 12-day personal development retreat. Surrounded by breathtaking...

Based on the foundational principles of somatic health, as shared by Dr. Ray Castellino Welcome, dear one. This space is an invitation... not just to understand these principles, but to feel them moving through your life. Each one is a doorway back to presence, to how we relate, to the quiet intelligence of our bodies and hearts. They remind me that healing isn’t something we “do” to ourselves or each other - it’s something we allow. A natural returning to harmony, where ever

In our fast-paced, often noisy world, it's easy to overlook the simple power of listening. Yet, listening is the foundation of all...