Personal Sessions
The wound is the place where the Light enters you.
~ Rumi
Healing is not about fixing; it is about uncovering the truth of who you are and remembering that you were never broken.
Whether you come to me as an individual, a partner, or a parent, our work together is rooted in the same "Central Nectar": Somatic Integration. We look at the early imprints, the inherited "ropes" of the past, and the nervous system patterns that shape your current reality. By dropping beneath the noise of reaction, we return to the true health that always resides within you.
The Three Doorways:
While the approach remains the same, you may find yourself standing at one of these three thresholds:
1. Embodied Sovereignty (Individual)
The path of personal integration... We focus on untangling survival patterns and inherited "shoulds" to help you inhabit your life with clarity and choice.
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Release the Ropes: Let go of unhelpful patterns and generational dynamics.
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Regulate & Restore: Build a toolkit of somatic self-regulation for daily stability.
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Inhabit Your Essence: Move from "surviving" to a grounded sense of belonging in your own skin.
2. Relational Health (Couples & Partners)
The path of connected belonging... By exploring the triggers and stories that shape how you relate, we move from reaction to presence.
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Healing the "Between": Address personal triggers and generational patterns that disrupt intimacy.
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Compassionate Dialogue: Acquire somatic tools for communication and empathetic conflict resolution.
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Shared Purpose: Build a partnership rooted in mutual respect, sovereignty, and love.
3. Conscious Parenting (Family)
The path of lived presence… Parenting is a transformative initiation; we work to meet your children with empathy rather than reaction.
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Break the Cycle: Become aware of your own triggers to foster emotional intelligence in your children.
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Healthy Boundaries: Model self-care and patience while honouring everyone’s individuality.
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Family Harmony: Create a family dynamic grounded in connection, respect, and "Lived Presence."
The Commitment: A Container for Change
Deep somatic and relational healing is a process of repatterning, not a "quick fix." To ensure the work has the space to truly take root, I ask for an initial commitment of 3 to 6 months (typically 12 sessions, held weekly or fortnightly).
Our work lives in the hour we spend together, but I also hold the thread between sessions. Should you need to share a brief reflection or touch in about a challenge as it arises, you are welcome to reach out via message - keeping our connection alive as your integration unfolds.
A Regenerative Exchange
I operate within a 'Honey-Bee' ecosystem. In a hive, resources are shared so that every bee - at every stage of life - can thrive. I invite you to choose the tier that honestly reflects your current 'season' of abundance.
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The Forager Rate (Legacy): £150 per session
For those currently experiencing a season of abundance. Like the Forager bees who fly further to bring nectar back to the colony, your contribution helps sustain the scholarship fund and ensures this work remains accessible to all.
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The Worker Rate (Standard): £75 per session
The sustainable, steady rate for those with a stable income. This keeps the 'daily rhythm' of the hive healthy and ensures the work continues to grow.
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The Nurse Bee Rate (Scholarship): £60 per session
For those currently in a season of transition, healing, or financial restrictedness. Just as the hive supports the nurse bees while they tend to the young and the vulnerable, this rate is here to support you until you are ready to fly far again.
Step into the Journey
Choosing to walk this path is an act of courage and self-devotion. If you feel the resonance of this work and are ready to return to your own centre, I would be honoured to meet you at the threshold.
Our first step is a complimentary 20-minute Discovery Call. This is a gentle space for us to connect, discuss where you are on your journey, and ensure that our work together feels like a true 'Yes' for your system.
Book Your Discovery Call
Relational Health
"Relational Health" focuses on helping couples build stronger, more harmonious connections by exploring and healing the dynamics between them. This process invites each partner to look inward, examining personal triggers, communication styles, and emotional patterns that impact the relationship. By understanding and healing individual wounds and uncovering generational patterns, couples can create a deeper, more compassionate understanding of each other.
Through this work, I guide couples in developing healthier communication, resolving conflicts with empathy, and cultivating mutual respect and trust. The result is a partnership that is grounded in love, support, and shared purpose—one that nurtures both individual growth and the strength of the relationship, fostering lasting relational health and intimacy.
Let’s work together to create a thriving family dynamic. Book a consultation now and nurture your family's growth and harmony.
Conscious Parenting
Parenting can be one of the most transformative journeys of our lives. In this space, "Conscious Parenting" is about cultivating a mindful approach to raising children, grounded in connection, empathy, and mutual respect. Through awareness of your own triggers and beliefs, you can foster emotional intelligence in your children while maintaining healthy boundaries.
This approach nurtures your children’s emotional and developmental growth while allowing you to model self-care, patience, and conscious decision-making. By becoming a conscious parent, you also deepen your own self-awareness and create a family dynamic that honors everyone’s sovereignty and individuality.
Strengthen your connections and rediscover harmony. Reach out today for a consultation to explore how I can support your relationship journey.
