Practices for Balance, Resilience, and Healing Trauma Balance... Regulation... What do these words really mean? How do we live from a place of steadiness while the world keeps spinning, while life continues to rise and fall, expand and contract, glow and dim? These questions have been alive in me lately, personally and in my work with others. Perhaps it’s something about the shift into the darker seasons, when life calls us inward. Or perhaps it’s that so many of us, amidst t
