Awaken & Thrive

A Somatic Path Through Resistance and Softening Gratitude... Some days it feels effortless - a state of consciousness, a natural river I can slip into with ease. Like the other morning, when out of nowhere - or at least it felt like nowhere - I stood at my window suddenly aware of how grateful I was simply to be alive. For the breath moving in my lungs. For the colours of the day rising outside my window. For the sense that, somehow, I was in right relation with Life hersel

Have you ever noticed moments when you softened your voice or said “yes” even as your body quietly whispered “no”? Perhaps there are times when your own needs took a back seat in the pursuit of harmony . Tomorrow’s Libra New Moon offers a rare, sacred pause... an invitation to gently explore these patterns, release old tension, and reconnect with the sovereignty of your own soul . This pause is more than a moment of stillness; it is a subtle call to spiritual sovereignty , t

Practices for Balance, Resilience, and Healing Trauma Balance... Regulation... What do these words really mean? How do we live from a place of steadiness while the world keeps spinning, while life continues to rise and fall, expand and contract, glow and dim? These questions have been alive in me lately, personally and in my work with others. Perhaps it’s something about the shift into the darker seasons, when life calls us inward. Or perhaps it’s that so many of us, amidst t

Have you ever noticed patterns in your life that seem to repeat? Maybe you find yourself rushing to catch up, acting on someone else’s...