Conversations by the Fire

Recently, I spent time in community. It wasn’t just being around people… it was feeling the net of support that community can create....

Have you ever noticed patterns in your life that seem to repeat? Maybe you find yourself rushing to catch up, acting on someone else’s...

Based on the foundational principles of somatic health, as shared by Dr. Ray Castellino Welcome, dear one. This space is an invitation... not just to understand these principles, but to feel them moving through your life. Each one is a doorway back to presence, to how we relate, to the quiet intelligence of our bodies and hearts. They remind me that healing isn’t something we “do” to ourselves or each other - it’s something we allow. A natural returning to harmony, where ever

Mornings can often feel chaotic for many families, mine included—especially when I’m half-asleep or running on autopilot! Just the other...