Awaken & Thrive

A Somatic Path Through Resistance and Softening Gratitude... Some days it feels effortless - a state of consciousness, a natural river I can slip into with ease. Like the other morning, when out of nowhere - or at least it felt like nowhere - I stood at my window suddenly aware of how grateful I was simply to be alive. For the breath moving in my lungs. For the colours of the day rising outside my window. For the sense that, somehow, I was in right relation with Life hersel

Practices for Balance, Resilience, and Healing Trauma Balance... Regulation... What do these words really mean? How do we live from a place of steadiness while the world keeps spinning, while life continues to rise and fall, expand and contract, glow and dim? These questions have been alive in me lately, personally and in my work with others. Perhaps it’s something about the shift into the darker seasons, when life calls us inward. Or perhaps it’s that so many of us, amidst t