Awaken & Thrive

Recently, I spent time in community. It wasn’t just being around people… it was feeling the net of support that community can create....

Parenting is one of the most profound, yet challenging, journeys we embark upon. At the heart of it lies a deeply scientific yet deeply...

Dear Friend,   As we step into February, we stand on the threshold of transformation. With the arrival of the Chinese New Year of the...

Transitions are the thresholds of our lives. They’re like the quiet moment between the in-breath and the out-breath… that pause where...

The Winter Solstice marks a sacred turning point—a pause in the cycle of the year where the earth herself seems to hold her breath. It’s...

Based on the foundational principles of somatic health, as shared by Dr. Ray Castellino Welcome, dear one. This space is an invitation... not just to understand these principles, but to feel them moving through your life. Each one is a doorway back to presence, to how we relate, to the quiet intelligence of our bodies and hearts. They remind me that healing isn’t something we “do” to ourselves or each other - it’s something we allow. A natural returning to harmony, where ever

Mornings can often feel chaotic for many families, mine included—especially when I’m half-asleep or running on autopilot! Just the other...