Conversations by the Fire

Beneath the rising Cancer moon, its silver light cradles my weary heart, and I feel the tides within— ancient, insistent, unrelenting....

Beneath the moon’s growing glow, The tides rise and fall within us, Whispering stories of care and home, Of waters we’ve traveled, and...

Under the quiet cloak of the Capricorn New Moon, we stand at the threshold—a liminal space between endings and beginnings, the final...

There are moments in life when the world feels heavy—when the weight of everything seems too much to bear, and we wonder if there’s any...

From the stillness of the Winter Solstice to the emerging light of Imbolc, we find ourselves in what Buddhists refer to as the bardo—a...

Beneath the velvet sky of the Capricorn New Moon, may you shed the burdens of what no longer serves, like old skin falling away to reveal...

In the stillness between what was and what will be, A breath rises, tender, infinite, free. The world spins louder, brighter, fast— But...

To welcome life as it comes—its joys, its pains, its beauty, and its shadows—is an act of profound courage. This is not a practice meant...

This morning, I caught myself wanting to tell my son that if he wouldn’t make such a drama about getting dressed, we’d have more time for...

Nestled in the serene Swiss mountains, I found myself at a transformative 12-day personal development retreat. Surrounded by breathtaking...

Based on the foundational principles of somatic health, as shared by Dr. Ray Castellino Welcome, dear one. This space is an invitation... not just to understand these principles, but to feel them moving through your life. Each one is a doorway back to presence, to how we relate, to the quiet intelligence of our bodies and hearts. They remind me that healing isn’t something we “do” to ourselves or each other - it’s something we allow. A natural returning to harmony, where ever

In our fast-paced, often noisy world, it's easy to overlook the simple power of listening. Yet, listening is the foundation of all...

As the Solstice nears, we find ourselves standing in a liminal space—a time to reflect on the darkness and welcome the returning light....